Thomas Buns Bread

Bread is a staple food prepared from a dough of flour and water, usually by baking. Bread may be leavened by naturally occurring microbes, chemicals, industrially produced yeast, or high-pressure aeration. Thomas buns bread is well known and loved by most africans because of its texture and taste.

Preparation and Usage

Thomas Buns Bread can be served at many temperatures; once baked, it can subsequently be toasted. It is mostly eaten with the hands, either by itself or with other foods. Bread can be spread with butter, dipped into liquids such as gravy, olive oil, or soup;  it can be topped with various sweet and savory spreads, or used to make sandwiches containing meats, cheeses, vegetables, and condiments. 

Recipes, meals, and how this is usually eaten

  • Bread with scrambled eggs
  • Bread with Avocado and boiled eggs
  • Bread with butter

Nutritional information and health benefits 

Nutritionally, bread is categorized as a source of grains in the food pyramid and is a good source of carbohydrates and nutrients such as magnesium, iron, selenium, B vitamins, and dietary fiber.




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