Ola Ola bean flours are milled from dried whole blackeye beans and are high in protein and fiber, adding a boost of nutrition to your dish. Naturally gluten free, bean flours are often used in gluten free recipes.
Preparation and use
Ola Ola Bean Flour is carefully cleaned, peeled and milled into a white powdery ingredient.
Recipes, meals, and how this is usually eaten
Nutritional info and health benefits
Bean flour is high in dietary fiber and high quality protein. It also contains a good amount of magnesium and phosphorus and is also a good source of your vitamins and minerals – iron, B1, copper and manganese.
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