Cocoyam Fufu flour is one of the most popular in the US for making fufu. Flexibility and ease is granted when using Cocoyam Fufu flour to produce a delicious plantain Fufu meal to your own desire. Enrich and enjoy yourself partaking of the art and science of exotic African cuisine.
Name variations: foofoo, fufuo, foufo, fufú
Preparation and use
Cocoyam Fufu preparation is easy: mix a cupful of the flour with cold water, stir until its smooth and consistent with no lumps. Put the mixture in the microwave for 3 minutes for cook, remove and stir with your banku pestle. Repeat 1 more and your fufu will be ready to be served with any soup of your preference.
Recipes, meals, and how this is usually eaten
History, social and cultural relevance
Fufu, also spelled foofoo, a popular dish in western and central African countries and, due to African migration, in the Caribbean as well. The dish reportedly originated in Ghana, where it is a staple. It is prepared in various ways. In Sierra Leone, for example, fufu is often made with fermented cassava.
Fufu is a generic name for food you swallow during the eating process. Fufu recipes are generally tasteless on their own so they rely on the richness of the soups to make the meal delicious. Tastes no different from pounded fufu but preparation is not a hassle.
Cocoyam Fufu is a low fat instant Plantain Fufu which is quick and easy to prepare. Provides a healthy and stable source of energy and 5 grams of protein per serving.
Hutwise Ga Kenkey is one product you will need in your kitchen. Why? Because our Ga kenkey is soft, durable...
Never mind the name: shito sauce is a serious comfort dish for Ghanaians. Anyone who grew up in Ghana, and...
Titus Sardines have a great taste and can accompany most African dishes you make at home. It really depends on...
Our Pona yams are all natural and well preserved through harvest, storage and transportation so you’ll taste its richness and...