Hutwise Mama G.'s Special Fish Mix

Hutwise Mama G.'s Special Fish Mix is a combination of three different fishes, smoked and grounded into a powdery form. Our fix mix is usually made up of herrings, catfish and king fish. The mixture of these fishes gives Hutwise Mama G.'s Special Fish Mix a special taste. It can be used in sauces, soups and stews.

Preparation and Usage

Hutwise Mama G.'s Special Fish Mix can be used for shito or added to stews and soups for an authentic flavor.

Recipes, meals, and how this is usually eaten

  • Hutwise Mama G.'s Special Fish Mix in Shito sauce
  • Hutwise Mama G.'s Special Fish Mix in Spinach/Nkontomire stew
  • Hutwise Mama G.'s Special Fish Mix in Ewedu soup

Nutritional information and health benefits 

It is an excellent source of lean protein and is low in saturated fat. Also, seafood provides essential omega-3 fatty acids, which help lower rates of heart disease, reduce hypertension, relieve some arthritis symptoms and prevent cancer.




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