Honey Beans also known as Nigerian sweet beans are a variety of black-eyed peas with a uniquely sweet flavor. These light brown, kidney-shaped cowpeas, known as ewa oloyin in Yoruba, are enjoyed throughout West Africa.
Preparation and Usage
Honey Beans are dried beans and need to be cooked to make them tender enough to eat. Honey beans can be eaten without anything or can be used as a condiment for other meals. It is also used for Akara/Kosee, Moi Moi or Rice and beans.
Recipes, meals, and how this is usually eaten
Nutritional information and health benefits
Honey beans are high in fiber and antioxidants. It also contains amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient.
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