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Gold Koast Plantain Fufu - 24 Oz

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Gold Koast Plantain Fufu is a unique, authentic and traditional African food, which is popular as a staple in the diets of many people around the world.

Fufu also spelled foofoo is a specialty flour specifically formulated to produce fufu, a close resemblance to dumpling. It's made from mashed plantain and cassava granules that are fermented and milled into fine flour. It's cooked into very smooth and soft dough and served as a great side dish to any protein rich soup. Enrich and enjoy yourself partaking of the art and science of exotic African cuisine.

Name variations: foofoo, fufuo, foufo, fufú

Preparation and use

Plantain Fufu preparation is easy: mix a cupful of the flour with cold water, stir until its smooth and consistent with no lumps. Put the mixture in the microwave for 3 minutes for cook, remove and stir with your banku pestle. Repeat 1 more and your fufu will be ready to be served with any soup of your preference.


Recipes, meals, and how this is usually eaten

  • Fufu with palm nut soup
  • Fufu with goat light soup
  • Fufu with groundnut soup
  • Fufu with abunuabunu
  • Fufu with vegetable soup

Nutritional information and health benefits

Plantain Fufu is a low fat instant Plantain Fufu which is quick and easy to prepare. Provides a healthy and stable source of energy and 5 grams of protein per serving. It is reputed to be a great inclusion in a healthy diet plan. It's rich in dietary fiber and complex carbohydrates. Many diabetics have found it helpful in controlling their sugar levels.

History, social and cultural relevance

Fufu, also spelled foofoo, a popular dish in western and central African countries and, due to African migration, in the Caribbean as well. The dish reportedly originated in Ghana, where it is a staple. It is prepared in various ways. In Sierra Leone, for example, fufu is often made with fermented cassava. Its prevalence in West African sub regions has been noted in literature produced by authors from that area. It’s mentioned in China Achebe's Things fall apart for example. Most Ghanaians enjoy this delicacy mostly on weekends

Fufu is a generic name for food you swallow during the eating process. Fufu recipes are generally tasteless on their own so they rely on the richness of the soups to make the meal delicious. Tastes no different from pounded fufu but preparation is not a hassle.

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