Brown Beans - 2lb

Brown beans are a type of common bean, or Phaseolus vulgaris, often available dried. They are  brown with a small white eye and are harvested from a bush. They are closely related to pinto beans, black beans, cranberry beans, and kidney beans.

Preparation and Usage

Brown Beans are dried beans and need to be cooked to make them tender enough to eat. Brown beans can be used as a condiment for other meals. It is also used for Akara/Kosee, Moi Moi or Rice and beans.

Recipes, meals, and how this is usually eaten

• Brown Beans for Moi Moi
• Brown Beans for Red Red
• Brown Beans for Waakyi

Nutritional information and health benefits 

Brown Beans are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.