Brown beans are a type of common bean, or Phaseolus vulgaris, often available dried. They are brown with a small white eye and are harvested from a bush. They are closely related to pinto beans, black beans, cranberry beans, and kidney beans.
Preparation and Usage
Brown Beans are dried beans and need to be cooked to make them tender enough to eat. Brown beans can be used as a condiment for other meals. It is also used for Akara/Kosee, Moi Moi or Rice and beans.
Recipes, meals, and how this is usually eaten
Nutritional information and health benefits
Brown Beans are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.
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