Bonne Bouche Stockfish Bits - 12oz

Bonne Bouche Stockfish Bits is organic dried cod fish, completely dehydrated, with no added salt or preservatives. They are pieces of stockfish that are perfect for fixing traditional dishes that require small bite-size stockfish pieces.They cook in less time than the traditional larger pieces of stockfish.

Preparation and Usage

Bonne Bouche Stockfish Bits has to be cooked for quite a long time because it's dry. Soaking it in water overnight before cooking reduces the length of cooking time.

Recipes, meals, and how this is usually eaten

• Bonne Bouche Stockfish Bits in Egusi Stew/soup
• Bonne Bouche Stockfish Bits in Vegetable Stew
• Bonne Bouche Stockfish Bits in Ewedu Soup

Nutritional information and health benefits 

Bonne Bouche Stockfish Bits is high in Lean Protein,  has a Good Source of some B Vitamins and is rich in Phosphorus and Selenium. It is also Low in mercury.