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Bambara Beans

Bambara beans are a type of common bean often available dried. Bambara Beans are dried beans and need to be cooked to make them tender enough to eat. They can be used as a condiment for other meals. 

Recipes, meals, and how this is usually eaten

  • Beans for Moi Moi

Nutritional information and health benefits 

Bambara Beans are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.

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