Bambara beans are a type of common bean often available dried. Bambara Beans are dried beans and need to be cooked to make them tender enough to eat. They can be used as a condiment for other meals.
Recipes, meals, and how this is usually eaten
Nutritional information and health benefits
Bambara Beans are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.