Accra Kenkey is a type of flour that's milled from dried whole corn kernels. It contains the hull, germ, and endosperm of the corn and is considered a whole grain flour. Accra Kenkey is a common staple food made from white corn, it is more common in parts of Africa. Corn flour doesn't taste very good raw, but cooking unlocks its earthy taste.
Preparation and use
Accra Kenkey is extremely versatile, and can be used for kenkey, banku, akple and Pap/oki/koko. It can also be incorporated in recipes for breads, muffins, waffles, pancakes, battered and fried foods.
Recipes, meals, and how this is usually eate
Nutritional info and health benefits
Accra Kenkey contains protein, fiber, starch, vitamins and minerals found in whole corn due to the grinding of the entire corn kernel.