HutwiseStock fish is organic dried cod fish, completely dehydrated, with no added salt or preservatives.Stockfish is cured in a process called fermentation where cold-adapted bacteria matures the fish, similar to the maturing process of cheese.The whole dried cod fish is cut into small pieces perfect for easy cooking.
Preparation and Usage
HutwiseStock fish has to be cooked for quite a long time because it's dry. Soaking it in water overnight before cooking reduces the length of cooking time.
Recipes, meals, and how this is usually eaten
HutwiseStock fish in Egusi Stew/soup
HutwiseStock fish in Banga Soup
HutwiseStock fish in Ewedu Soup
Nutritional information and health benefits
HutwiseStock fish is high in Lean Protein, has a Good Source of some B Vitamins and is rich in Phosphorus and Selenium. It is also Low in mercury.
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