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Meet our new product. Nutritional and convenient, only 100 calories per serving.

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Our Products

See what's different about our line of health food products.

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Recipes

Okro Stew Recipe

Okro Stew Recipe

  • August 27, 2020
  • 0 min read
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How to make banku

How to make banku

  • August 21, 2020
  • 1 min read
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Recipe for the best yam chips

Recipe for the best yam chips

  • August 20, 2020
  • 1 min read
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How to make Kelewele and enjoy it

How to make Kelewele and enjoy it

  • August 20, 2020
  • 1 min read
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Sweet Potatoes with Onion Sauce

Sweet Potatoes with Onion Sauce

  • August 19, 2020
  • 1 min read
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Gari Foto

Gari Foto

  • August 16, 2020
  • 1 min read
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Waakye

Waakye

  • August 16, 2020
  • 1 min read
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Kenkey with Fish and Sardines

Kenkey with Fish and Sardines

  • August 16, 2020
  • 1 min read
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Fufu Recipe (the real / traditional way)

Fufu Recipe (the real / traditional way)

  • August 16, 2020
  • 1 min read
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Fufu Recipe (the fast easy way)

Fufu Recipe (the fast easy way)

  • August 15, 2020
  • 1 min read
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How to make the best Kokonte

How to make the best Kokonte

Once in a while, every loves a tasty heavy meal. Kokonte is similar to that of fufu in texture and look. However, the difference is with its unique feel.
  • August 15, 2020
  • 0 min read
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Mashed Yam

Mashed Yam

  • August 09, 2020
  • 1 min read
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