Veggie Egg Fried Rice

September 05, 2018 0 Comments

Veggie Egg Fried Rice

Preparation time: 45 mins

Ingredients

  • 1 tbsp sunflower oil
  • 1 tsp garlic purée
  • Chopped vegetables
  • Handful fresh or frozen broccoli florets
  • 140g cooled, cooked rice
  • 1 egg, beaten
  • Light soy sauce, to drizzle

How to make it

  1. Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly.
  2. Add chopped vegetables and broccoli florets, stir-fry for 3 mins.
  3. Tip in the rice, then stir-fry for another 3-4 mins.
  4. Make a well in the center of the rice and add the egg. Cook for 1 min, then stir the egg into the rice.
  5. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve

 





Also in Recipes

How to make the best Omelette
How to make the best Omelette

October 15, 2020 0 Comments

Absolutely anyone can make an omelette and from everywhere including your home. All you need is eggs, a pan and some oil or butter and you are good to go.

Continue Reading

Corned Beef Hash Recipe
Corned Beef Hash Recipe

October 15, 2020 0 Comments

Excess corned beef at home should never be thrown away. It is such a powerful ingredient for one of the most amazing breakfast meals. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal.

Continue Reading

Egg stew
Egg stew

September 22, 2020 0 Comments

Egg, they say can be the difference in the kitchen. Usually an ingredient that adds spice and taste to meals, eggs added in excess to stew gives it a well distinguished taste. Egg stew is best eaten with rice or boiled yam.

Continue Reading