
Recipes
Read all about nutritional tips, recipes and more!
Recipes
Excess corned beef at home should never be thrown away. It is such a powerful ingredient for one of the most amazing breakfast meals. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal.
- -c-Ghana
- -c-Nigerian
- -c-West Africa
- breakfast
- corned beef
- corned beef hash
- egg
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- hash
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- October 15, 2020
- 0 min read
Coconut curry chicken is a yummy sauce which gives your meals a continental look. Chicken breast is also a very good source of selenium, phosphorus, vitamin B6, and niacin
- -c-Ghana
- -c-Nigerian
- -c-West Africa
- 15 minutes
- chicken
- coconut curry chicken
- curry
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- jollof
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- sauce
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- September 10, 2020
- 0 min read
Egusi is a Nigerian soup which contains vegetables and ground melon seeds. It is one of the most delicacies in Nigeria and usually eaten with eba or pounded yam.
- -c-Ghana
- -c-Nigerian
- -c-West Africa
- 45 minutes
- breakfast
- egg
- egusi seeds
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- hutwise whole egusi
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- whole egusi
- September 05, 2020
- 0 min read
Popularly known in Ghana as Omo tuo, this meal made from rice goes very well with various soups. Also known as rice balls, this meal is made by cooking very soft, glutinous rice, then pounding or rolling the rice into sticky balls.
- September 04, 2020
- 0 min read
- August 29, 2020
- 0 min read
- August 21, 2020
- 1 min read
- -c-Ghana
- -c-West Africa
- 45 minutes
- breakfast
- egg
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- sweet potatoes
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- August 19, 2020
- 1 min read
Once in a while, every loves a tasty heavy meal. Kokonte is similar to that of fufu in texture and look. However, the difference is with its unique feel.