Our bodies run on the fresh green fuel of the land (Terri Guillemets, "Fresh & green," 2011). A complete green African meal to fuel your body for all necessary minerals is Afang soup. Afang is a vegetable soup known by Nigerians
With its numerous names, difference in preparation and complex flavours, Egusi soup is a West African dish made with West African ingredients and spices. It contains leaf vegetables, palm oil, meat, fish or seafood and thickened with melon seed.
Kokonte is a staple food eaten in some parts of Africa including Ghana, Togo and others. Kokonte is mostly made out of dried cassava flour. Kokonte is prepared in a way similar to fufu or banku influencing its supposed English name ‘Brown Fufu’.
Excess corned beef at home should never be thrown away. It is such a powerful ingredient for one of the most amazing breakfast meals. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal.