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Recipes

Our bodies run on the fresh green fuel of the land (Terri Guillemets, "Fresh & green," 2011). A complete green African meal to fuel your body for all necessary minerals is Afang soup. Afang is a vegetable soup known by Nigerians

With its numerous names, difference in preparation and complex flavours, Egusi soup is a West African dish made with West African ingredients and spices. It contains leaf vegetables, palm oil, meat, fish or seafood and thickened with melon seed.

Kokonte is a staple food eaten in some parts of Africa including Ghana, Togo and others. Kokonte is mostly made out of dried cassava flour. Kokonte is prepared in a way similar to fufu or banku influencing its supposed English name ‘Brown Fufu’. 

Garden Egg Stew is one of the most popular stews found in the cuisine of most African countries including Ghana, Nigeria, Tanzania, Cameroon and Senegal.

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Semovita is the name of a popular food brand in Nigeria which is made up of soft gelatinous substances which falls under the category of "swallows" in Nigeria.

Nigerian Suya is a very popular spicy street food usually patronised by West Africans.

Absolutely anyone can make an omelette and from everywhere including your home. All you need is eggs, a pan and some oil or butter and you are good to go.
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Excess corned beef at home should never be thrown away. It is such a powerful ingredient for one of the most amazing breakfast meals. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal.

Gbegiri soup is one of the easiest soups you will probably ever make in your life. This soup is very popular in Nigeria.
Yam is one of those ingredients that you can turn into any meal you want. For an exotic style, you can opt for delicious yam balls which gives you a unique and lasting taste
Coconut curry chicken is a yummy sauce which gives your meals a continental look. Chicken breast is also a very good source of selenium, phosphorus, vitamin B6, and niacin
A little bit of coconut can make all the difference when it comes to cooking. That's the case for coconut rice, the inclusion of coconut doubles the quality in taste.

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