Our bodies run on the fresh green fuel of the land (Terri Guillemets, "Fresh & green," 2011). A complete green African meal to fuel your body for all necessary minerals is Afang soup. Afang is a vegetable soup known by Nigerians
Kokonte is a staple food eaten in some parts of Africa including Ghana, Togo and others. Kokonte is mostly made out of dried cassava flour. Kokonte is prepared in a way similar to fufu or banku influencing its supposed English name ‘Brown Fufu’.
Semovita is the name of a popular food brand in Nigeria which is made up of soft gelatinous substances which falls under the category of "swallows" in Nigeria.
Nigerian Suya is a very popular spicy street food usually patronised by West Africans.
Tuo zaafi is a popular dish in the northern part of Ghana. Tuo zaafi consists of 3 separate dishes, which are combined for the final dish - the meat stew, the ayoyo sauce, and the tuo zaafi itself.
