
Recipes
Read all about nutritional tips, recipes and more!
Recipes
Our bodies run on the fresh green fuel of the land (Terri Guillemets, "Fresh & green," 2011). A complete green African meal to fuel your body for all necessary minerals is Afang soup. Afang is a vegetable soup known by Nigerians
- August 20, 2021
- 1 min read
- August 13, 2021
- 1 min read
Kokonte is a staple food eaten in some parts of Africa including Ghana, Togo and others. Kokonte is mostly made out of dried cassava flour. Kokonte is prepared in a way similar to fufu or banku influencing its supposed English name ‘Brown Fufu’.
- -c-Ghana
- -c-Nigerian
- -c-West Africa
- how to make kokonte
- kokonte
- kokonte and groundnut soup
- kokonte and soup
- April 15, 2021
- 1 min read
Semovita is the name of a popular food brand in Nigeria which is made up of soft gelatinous substances which falls under the category of "swallows" in Nigeria.
- -c-Ghana
- -c-Nigerian
- -c-West Africa
- nigeria
- Nigeria culture
- Nigeria food
- nigeria fufu
- Nigeria Semovita
- Semovita
- Swallows
- March 12, 2021
- 1 min read
Nigerian Suya is a very popular spicy street food usually patronised by West Africans.
- February 06, 2021
- 1 min read
- October 15, 2020
- 1 min read
- -c-Ghana
- -c-Nigerian
- -c-West Africa
- breakfast
- corned beef
- corned beef hash
- egg
- featured
- food
- hash
- hutwise
- Main Dish
- recipes
- ticker
- October 15, 2020
- 0 min read
- September 14, 2020
- 0 min read
- -c-Ghana
- -c-Nigerian
- -c-West Africa
- 15 minutes
- chicken
- coconut curry chicken
- curry
- featured
- food
- hutwise
- jollof
- Main Dish
- recipes
- sauce
- ticker
- September 10, 2020
- 0 min read
Tuo zaafi is a popular dish in the northern part of Ghana. Tuo zaafi consists of 3 separate dishes, which are combined for the final dish - the meat stew, the ayoyo sauce, and the tuo zaafi itself.
- September 09, 2020
- 0 min read
- -c-Ghana
- -c-Nigerian
- -c-West Africa
- 10 minutes
- 15 minutes
- african food
- boiled yam
- garden egg stew
- garden eggs
- September 07, 2020
- 0 min read
- -c-Ghana
- -c-Nigerian
- -c-West Africa
- 45 minutes
- breakfast
- egg
- egusi seeds
- featured
- food
- hutwise
- hutwise whole egusi
- Main Dish
- recipes
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- whole egusi
- September 05, 2020
- 0 min read