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Recipes

With its numerous names, difference in preparation and complex flavours, Egusi soup is a West African dish made with West African ingredients and spices. It contains leaf vegetables, palm oil, meat, fish or seafood and thickened with melon seed.

Historically, the bitter leaf has been used as a treatment for many ailments such as malaria, typhoid, diarrhoea, tuberculosis etc. in sub-Saharan Africa.

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