With its numerous names, difference in preparation and complex flavours, Egusi soup is a West African dish made with West African ingredients and spices. It contains leaf vegetables, palm oil, meat, fish or seafood and thickened with melon seed.

Growing up garden egg stews are portrayed as one of the healthiest meals in an African home. The oily nature of the stew allows it to go smoothly with boiled yam.

Once in a while, every loves a tasty heavy meal. Kokonte is similar to that of fufu in texture and look. However, the difference is with its unique feel.