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Recipes

Garden Egg Stew is one of the most popular stews found in the cuisine of most African countries including Ghana, Nigeria, Tanzania, Cameroon and Senegal.

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Tuo zaafi is a popular dish in the northern part of Ghana.  Tuo zaafi consists of 3 separate dishes, which are combined for the final dish - the meat stew, the ayoyo sauce, and the tuo zaafi itself.

Egusi is a Nigerian soup which contains vegetables and ground melon seeds. It is one of the most delicacies in Nigeria and usually eaten with eba or pounded yam.

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