Total Time- 60 minutes
Preparation- 10 minutes
Inactive preparation- 10 minutes
Cooking- 40 minutes
Yield- 2 Servings
Level- Easy
1 medium yellow onion, finely diced (about 1 cup) | ![]() |
2 teaspoons minced fresh ginger | |
1 teaspoon minced garlic | ![]() |
1 cup red lentils (masoor dal), picked through and rinsed | ![]() |
1 teaspoon kosher salt | ![]() |
Injera, for serving Special equipment: a spice grinder |
Nutritional information:
Calories- 144
Total Fat- 4.5g (27%)
Saturated Fat- 0.5g
Cholesterol- 0mg
Sodium- 282mg
Carbohydrate- 18.9g (51%)
Dietary Fiber- 4.4g
Sugars- 1.7g
Protein- 7.8g (21%)
Vitamin A- 1% Vitamin C- 3%
Calcium- 2% Iron- 10%
Nigerian Suya is a very popular spicy street food usually patronised by West Africans.