Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc.
Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Onions, garlic, ginger, pepper, fresh tomatoes, salt and salmon
You can enjoy the beans stew with some tatale. Best combination ever!
Nigerian Suya is a very popular spicy street food usually patronised by West Africans.