Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc.
Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Palm oil | ![]() |
Beans | ![]() |
Onions, garlic, ginger, pepper, fresh tomatoes, salt and salmon |
You can enjoy the beans stew with some tatale. Best combination ever!
Nigerian Suya is a very popular spicy street food usually patronised by West Africans.