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Health Benefits of Tropical Almond (Abrofo Nkate3)

Tropical almonds are popularly called "Abrofo Nkate3" in Ghana, West Africa. It contains certain minerals which are very important to human health because they serve as cofactors for many metabolic processes in the body.

These fruits contain several minerals and vitamins that perform important functions and add nutritional values which contribute positively to healthy living.

  15 Amazing Health Benefits of Tropical Almond

  1. Reduces Cholesterol

Both of the fruits and seed of tropical almond fruit contain calcium and have a great effect in reducing the level of cholesterol in the body.

Regular consumption of almonds aids in increasing the high-density lipoproteins (HDL) cholesterol level and reduces the low-density lipoproteins (LDL) cholesterol levels.


  1. Reduces Inflammation

The seed of tropical almond fruit has an oil content that tends to reduce inflammation in the abdominal cavity. Almonds contain two very essential fatty acids which include linoleic and linolenic acids. These two fatty acids help in lowering inflammation all around the body.

Fatty acid also aids in reducing LDL cholesterol level and they improve healthy skin and hair. Therefore consumption of almonds will contribute greatly to reducing inflammation in the entire body.


  1.  Promotes Healthy Bone

Tropical almonds nuts are a rich source of dietary phosphorus, vitamins, minerals, phosphorus plays an important role in bone formation and repair of cells in the body.

Regular and moderate consumption of tropical almond helps in building a strong bone and teeth due to its richness inphosphorus and vitamins.


  1.  Improves Immune System

Research has shown that the tropical almond fruits contain zinc and manganese which helps in the proper functioning of the immune system and metabolism of fat and carbohydrate among others.

Manganese and zinc which is an essential mineral necessary for the development, growth, and normal functioning of our bodies and for the immune system to function properly are contained in almond which makes it a good fruit for your health.


  1.  Rich in Fibre

Tropical almond fruits are rich in fibre contents that prevent the body from certain illnesses. High intake of fibre helps in reducing the risk of developing various conditions like diabetes, heart diseases, constipation and others.

Therefore regular intake of almonds contributes effectively in protecting your health from getting ill and keeps you very healthy.


  1.  Helps in Pregnancy

Presence of folic acid in the fruit helps iron present in the Almond work properly in the body and reduces birth defects in newborn which is an incidence that can be dangerous to babies.

It also helps in stimulating healthy tissue formation and cell growth. Doctors normally prescribe folic acid supplement to women during pregnancy to ensure good development of the tube, thereby keeping mothers and their babies healthy.

Intake of this almond is food for pregnant women due to its richness in folic acid.


  1.  Helps in Weight Loss

The monounsaturated fat that is present in almonds aids in satisfying the appetite and reduces much eating. The dietary fibre found in almonds aids in keeping you full for a long time.

Also, the fibre contained in it helps in consistent bowel movement which contributes to weight loss.

People who consume almond regularly are more likely to maintain their ideal weight, therefore it is advisable that you consume almonds because it goes a long way in contributing to your weight loss.


  1. Promotes Brain Health

Almonds are a rich source of many nutrients that contribute to the proper development of the human brain. It is considered to be an essential food for growing children.

This fruit contains two important brain nutrients such as L-carnitine and riboflavin, which helps greatly in increasing the brain activity, leading to new neural pathways and lowers the occurrence of Alzheimer’s disease.

Studies have proved that almonds in the diet and as oil is beneficial to the overall health and proper functioning of the nervous system.


  1. Improves the Skin

Almonds are also beneficial to our skin health. Almond oil massages are normally recommended for newborn babies. It helps in treating skin diseases like dermatitis, redness and other skin diseases.

Almond oil is also used in mixing some soap for bathing because of its effectiveness in improving skin complexion.


  1. Prevents Constipation

Almonds are rich in fibre, which contributes a lot in preventing constipation. While consuming almonds, it is essential to drink water that will help to speed up the digestive process and the beneficial effects. 

The amount of fibre contained in 4 or 5 almonds is good enough for regulating of the bowel movements and digestive system. Regular consumption of almonds aids a lot in preventing constipation. 


  1. Regulates Blood pressure

The presence of potassium in Almonds helps in blood pressure regulation and control of blood pressure fluctuation. Other numerous nutrients contained in it also helps in preventing many deficiencies.

Balanced minerals and vitamins are needed for a healthy lifestyle preventing the body stress, anxiety and increased blood pressure. Regular eating of almond will in maintaining a good blood pressure level.


  1. Regulates Blood Sugar Levels

Almonds aids in lowering the conservative rise in insulin and glucose levels after meals.

It offers protection from harmful spikes in the blood sugar which diabetics often suffer from a food with unexpected high sugar level.

Eating almonds help in controlling the processing and glucose absorption, thereby making the process very smooth and safer. Almonds are one of the essential fruit for the control of blood sugar levels.


  1. Promotes a Healthy Heart

The presence of the monounsaturated fats, potassium and protein in almonds are beneficial for the health of the heart.

Also, the presence of magnesium helps in preventing heart attacks and the vitamin E found in it is also an effective antioxidant that fights against the risk of heart diseases.

Almonds help in reducing the presence of C-reactive proteins (CRP) that causes artery damaging inflammation.

It a great source of folic acid. They aid in reducing homocysteine which leads to fatty plague increase in the arteries. Almonds are an excellent fruit that contributes greatly to achieving a healthy heart.


  1. Prevents Cancer

Regular consumption of Almonds aids in enhancing the movement of food through the colon, thereby preventing an increase in colon cancer and its occurrence.

Studies have shown that peanut, walnut and almond consumption has a protective effect on breast cancer development.

Therefore it is good you consume almond regularly as it helps in reducing the risk of breast cancer because it contains a substance that can prevent cancer and also has antioxidant content.


  1. Rich in Antioxidants

Almonds are known to be a great source of alkali materials that benefit the strength of the immune system and the ability to prevent various health problems.

Almonds are also rich in vitamin E which is an effective and powerful antioxidant. It fights against all the harmful free radicals in the body and removes them before it leads to chronic diseases and can be very dangerous to the body.

Studies have shown that a person who takes high levels of vitamin E is less likely to contract any diseases of the heart. Almond is good for your health because it contains an effect in immunity boosting, anti-inflammatory and anti-hepatotoxicity.


Nutritional Values of Tropical Almonds





575 Kcal


21.67 g


21.22 g

Total fat

42.42 g


0 mg

Dietary Fibre

12.20 g


50 ug


3.385 mg

Pantothenic acid

0.47 mg


0.143 mg


1.014 mg


0.211 mg

Vitamin A

 1 IU

Vitamin C

0 mg

Vitamin E

26 mg


1 mg


705 mg


0.996 mg


0.20 mg


268 mg


2.285 mg


484 mg


2.5 mg


3.08 mg


1 ug


0 ug


1 ug


What are Almonds good for?

Almonds have numerous health benefits which include the ability to protect the health of the heart because of the high content of monounsaturated fats.

Almonds help in strengthening the bones, protecting the skin, helps in controlling the blood sugar levels, helps in digestion and helps in boosting circulation.

They also aid in increasing the performance of cognitive and also lowering the oxidation stress in the body.


The roots, leaves, seeds and fruits of African almond are generally useful to our health, as they can be used in blood glucose regulating abilities in the pancreas of one suffering for diabetics.

It is also used in preventing an increase of lung cancer and sickle cell anaemia and also used in lengthening ejaculation.

The leaf contains an effective substance for chemoprevention of cancer and has anticarcinogenic properties.


Side Effects

Although almonds have a lot of benefits to our health, they also have some side effects which includes;

Excess consumption of almonds can cause constipation and bloating because of its high fibre content. It can also lead to stomach upset. It is not easily digested that is why you need lots of water while taking it.

It can also lead to drug interaction if you are placed on a manganese-rich diet, this is because it is rich in manganese and high amount of manganese in the body interacts with antibiotics, laxatives and blood pressure medications.

Excess intake of almonds due to its rich in vitamin E can lead to headaches, diarrhoea, blurred vision, flatulence, lethargy and dizziness.

It can also lead to weight gain if consumed excessively because of the high content of fat and calories. So consume less if you are maintaining weight.

Almonds are also subjected to harmful bacteria, depending on where it is been cultivated; which can lead to health problems if eaten without adequate washing.

It also has shown allergies in people which include breathing difficulties, rashes and others.



Tropical almonds are healthy fruits containing many phytochemical compounds with quality nutritional values.

Additionally, it is an edible fruit which can be eaten raw thereafter the nut can be cracked to get out the seeds inside it which have protein, vitamin E and many other nutritional potentials on its own.

An almond is botanically known as Terminalia Catappa. There is no doubt about almond benefits to our health but taken moderately is very essential.

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