Gari Foto originates from Ghana
Gari as they say can be turned into any meal you want it to. The same gari that can be soaked for tasty soakings can also be used exotically for gari foto. It can be eaten at any time of the day
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Gari Foto originates from Ghana
Gari as they say can be turned into any meal you want it to. The same gari that can be soaked for tasty soakings can also be used exotically for gari foto. It can be eaten at any time of the day
Main meal
2
10
10
Gari as they say can be turned into any meal you want it to. The same gari that can be soaked for tasty soakings can also be used exotically for gari foto.
Author:Owuraku Ampofo
Cook the onion and tomatoes in the palm oil, stirring until pulpy, in a non-stick saucepan.
Add carrots and fry for a few minutes.
Stir in the palm oil, then add the mushrooms, green peppers, stock and hot pepper.
Cover and simmer for 10 minutes.
Mix the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed.
Serve hot with a vegetable stew or fish stew.
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