Directions

1. Cook the onion and tomatoes in the palm oil, stirring until pulpy, in a non-stick saucepan.

2. Add carrots and fry for a few minutes.

3. Stir in the palm oil, then add the mushrooms, green peppers, stock and hot pepper.

4. Cover and simmer for 10 minutes.

5. Mix the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed.