Gari Foto

Name: Gari Foto
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Main meal
Ingredients: 100 g (4 oz) gari; Palm oil

August 16, 2020 0 Comments

Gari as they say can be turned into any meal you want it to. The same gari that can be soaked for tasty soakings can also be used exotically for gari foto.

Gari Foto

Servings

Prep Time

10 minutes

Cook Time

10 minutes

Gari as they say can be turned into any meal you want it to. The same gari that can be soaked for tasty soakings can also be used exotically for gari foto.

Author:

Owuraku Ampofo

Ingredients

Directions

Cook the onion and tomatoes in the palm oil, stirring until pulpy, in a non-stick saucepan.
Add carrots and fry for a few minutes.
Stir in the palm oil, then add the mushrooms, green peppers, stock and hot pepper.
Cover and simmer for 10 minutes.
Mix the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed.

Recipe Note

Serve hot with a vegetable stew or fish stew.

Gari Foto

Gari Foto

Category

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Note

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