Today we focus on a Ghanaian dish which brings a lot of delight on the faces of people, boiled yam with garden egg stew. You can eat this meal with a fork but using your hands does add an extra spice, I must admit. Here's the recipe:
Preparation time: 40 minutes
Ingredients
|
Yam |
 |
| Tuna |  |
| Seasoning |  |
| Garden eggs |  |
| Tomato paste |  |
|
Pepper, Onion, Salt, Vegetable oil, Green pepper, Carrots |
How to Make it
-
Rinse pepper and garden eggs
-
Cut the garden eggs into half.
-
Cook the garden eggs and pepper until skin is soft.
-
Blend the garden eggs and pepper until smooth.
-
Pour some oil in a frying pan and heat onions.
-
Chop tomatoes, green pepper and carrots into small pieces and add to the frying pan.
-
Allow to cook for 5 minutes.
- Cut tuna into small pieces and add to the frying pan.
-
After about 5 minutes, add the garden eggs, add seasoning and salt for taste.
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Allow to simmer under low heat while you peel the yam.
-
Cut yam into small cubes, wash in a bowl of clean water and boil with enough water. Add salt.
-
When yam is soft, pour water out and move to plate.
-
Serve yam and vegetable garden eggs stew.
This meal is best served hot!!!
