Today we focus on a Ghanaian dish which brings a lot of delight on the faces of people, boiled yam with garden egg stew. You can eat this meal with a fork but using your hands does add an extra spice, I must admit. Here's the recipe:
Preparation time: 40 minutes
Ingredients
Yam |
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Tuna | ![]() |
Seasoning | ![]() |
Garden eggs | ![]() |
Tomato paste | ![]() |
Pepper, Onion, Salt, Vegetable oil, Green pepper, Carrots |
How to Make it
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Rinse pepper and garden eggs
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Cut the garden eggs into half.
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Cook the garden eggs and pepper until skin is soft.
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Blend the garden eggs and pepper until smooth.
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Pour some oil in a frying pan and heat onions.
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Chop tomatoes, green pepper and carrots into small pieces and add to the frying pan.
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Allow to cook for 5 minutes.
- Cut tuna into small pieces and add to the frying pan.
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After about 5 minutes, add the garden eggs, add seasoning and salt for taste.
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Allow to simmer under low heat while you peel the yam.
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Cut yam into small cubes, wash in a bowl of clean water and boil with enough water. Add salt.
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When yam is soft, pour water out and move to plate.
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Serve yam and vegetable garden eggs stew.
This meal is best served hot!!!