Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc.
Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Smoked Mackerel | ![]() |
Palm oil | ![]() |
Beans, onions, garlic, ginger, pepper and fresh tomatoes |
Nigerian Suya is a very popular spicy street food usually patronised by West Africans.