Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc.
Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Beans, onions, garlic, ginger, pepper
and fresh tomatoes
Nigerian Suya is a very popular spicy street food usually patronised by West Africans.