We love a good hearty meal aka eba, pounded yam, kenkey,etc. However, its great to let the body recover and detox other days, so we go with a healthy dose of fruit or fruit juice, and lots of water. Citrus fruit is one of our favorites - easy to squeeze, abundant in vitamin C, vitamin B6, calcium, niacin, etc. Click here for the impressive full list of vitamin C according to the FAO. Grapefruit / orange is easy to cut up into 4 or 6 squares and eaten raw. But our favorite method is to squeeze it into a glass of crushed ice, and voila, you're done!
|1 or 2 fresh grapefruits (or oranges)|
Crushed ice in a glass
Enjoy, and stay healthy while eating with #hutwise. Let us know how/what you juice.
Nigerian Suya is a very popular spicy street food usually patronised by West Africans.