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Recipes

Historically, the bitter leaf has been used as a treatment for many ailments such as malaria, typhoid, diarrhoea, tuberculosis etc. in sub-Saharan Africa.

Kokonte is a staple food eaten in some parts of Africa including Ghana, Togo and others. Kokonte is mostly made out of dried cassava flour. Kokonte is prepared in a way similar to fufu or banku influencing its supposed English name ‘Brown Fufu’. 

Garden Egg Stew is one of the most popular stews found in the cuisine of most African countries including Ghana, Nigeria, Tanzania, Cameroon and Senegal.

  • 1 min read
Tuwon shinkafa also known as rice tuwo is a staple dish from Nigeria and Niger. It is made from moulding cooked rice into soft balls, and is usually served with different types of soups.

Wheat meal falls under the category of swallows in Nigeria and can be eaten with various Nigerian soups like egusi, okro and the like.

Semolina powder is a very popular ingredient used across the world for cereal, pizza, pasta, bread and biscuits. The powder is produced by grinding semolina grains.

Semovita is the name of a popular food brand in Nigeria which is made up of soft gelatinous substances which falls under the category of "swallows" in Nigeria.

Amala is a popular Nigerian meal made out of yam flour and usually eaten with Egusi, Ogbolo or any Nigerian soup.

  • 1 min read

Nigerian Suya is a very popular spicy street food usually patronised by West Africans.

Absolutely anyone can make an omelette and from everywhere including your home. All you need is eggs, a pan and some oil or butter and you are good to go.
  • 1 min read
Excess corned beef at home should never be thrown away. It is such a powerful ingredient for one of the most amazing breakfast meals. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal.

Egg, they say can be the difference in the kitchen. Usually an ingredient that adds spice and taste to meals, eggs added in excess to stew gives it a well distinguished taste. Egg stew is best eaten with rice or boiled yam.
  • 1 min read

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