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Food & Culture Blog

The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1).

It is a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and
 chlorogenic acid. Garden Eggs are one of the healthiest food you can eat.

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