Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine
In Nigeria, Egusi is common among the Igbo people of southeastern Nigeria. Egusi soup does not just benefit your stomach, it is a healthy meal rich in iron, calcium, Vitamin A and C, sodium, potassium, protein and carbohydrate and low in fat, cholesterol, fiber, saturated fat, and sugar.
In Ghana, Egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce.
Why you should buy Hutwise whole egusi
Native to Africa, these protein rich melon seeds is packed with nutrients and is popular in West African cooking. Prized for it’s thickening qualities for savory West African stews, it lends a distinctive and delicious nutty flavor to any dish it is added to. Our Egusi seeds are carefully selected and processed to the highest standard to bring you the best.
- Finest quality whole egusi.
- Ideal to be cooked with soup
- High source of protein and fat
- No additives, colours or preservatives
- Well packed for customer convenience
- It has a component of Vitamin E that helps in maintaining smooth young skin and good fertility
You can buy fresh Hutwise whole egusi HERE