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Healthy snacks for kids

Snacks are portions of food kids resort to as they consistently get hungry between meals. However, these snacks contain a lot of sugar, refined flour and artificial ingredients unhealthy for children.

Kids need the required food nutrients to grow healthy. Snack time is a great time to add some nutrients to your kid's daily diet.

A healthy snack provides kids with energy, nutrients and good nutrition.

In this article, discover some healthy snacks your kids can enjoy.


Yoghurt is a healthy diet element because it’s a good source of protein and calcium essential to children's bone health.

Also, yoghurt is a dietary source of vitamin B, riboflavin, iodine, and phosphorus for children.

Consumption of yoghurt improves children's health; protects against tooth decay, reduces obesity and cardiovascular risk.


Air-popped popcorn is a healthy snack option for kids because it is a nutritious whole grain meal. High-fibre grains have been linked to a lower risk of heart diseases, some cancers and health-related problems.

Air-popped popcorn; high in fibre takes time to digest keeping your kids full for a long time limiting the desire for sweets and fatty foods.

Fruit Smoothies

Fruit smoothies are ways to get nutrient-dense fruits into your kids without them knowing. They contain the needed vitamins, proteins, fibre and minerals for kid’s health. But to avoid a lot of sugar, too many fruits shouldn’t be blended.


Oatmeal is a nourishing source of energy filled with soluble fibre and carbohydrates. Oatmeal increases the number of beneficial bacteria in the digestive tract, along with other health benefits.

Kids sometimes don't like to make oatmeal but, oatmeal mixed with fruits, milk and creatively presented attracts them giving them extra protein, vitamins and calcium.

Oatmeal is very filling, which makes it healthy for kids.

A piece of Cheese

Cheese is made up of protein and fat and is a good source of calcium. Full-fat dairy foods contribute to a child's nutritional requirements for calcium, magnesium, and vitamins A and D for the growth of your kid.

Hard-boiled Egg

Eggs are highly nutritious and great snacks for kids. They provide high-quality protein and several vitamins and minerals, including vitamin B12, riboflavin, and selenium.

They are one of the best food sources of choline, a vitamin necessary for proper brain development.


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