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Foods to boost your brain

The brain is an organ that controls all function of the body. The brain keeps your heart beating and your lungs breathing and allow you to move, feel and think.

The food we eat plays a significant role in keeping our brain healthy and can improve specific mental tasks such as memory and concentration.

This article lists six foods that can boost your brain.

Fatty Fishs

Talking about brain foods, fatty fish always comes top of the list. Fatty fish is a good source of omega-3 fatty acid. The brain uses omega-3 to build membranes around the cell in the body including brain cells.

The fats in omega-3 are essential for learning and memory. Fatty fish include; salmon, mackerel, trout, tuna, sardine and herrings. 

Coffee

Coffee is a well-known concentration aid- many people take it to stay awake and stay focused. If coffee is your ‘good to go’ each morning, you will be glad to know coffee is good for you.

Coffee contains caffeine and antioxidants which has good benefits on your brain.

Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you sleepy. It also increases brain capacity for processing information.

A long term intake of coffee reduces the risk of neurological diseases, such as Alzheimer’s due to its high concentration in antioxidants.

However coffee can affect a person’s sleep, you, therefore, need a doctor’s advice before continuous intake.

Avocado

Avocado is a good source of nutrients that affects brain health. It is rich in unsaturated fat which contributes to the healthy flow of blood in the body. The nutrients lower the risk of cognitive decline.

Berries

Berries especially blueberries are essential foods when it comes to brain-boosting. Berries are packed with antioxidants that support the health of the brain.

The antioxidants improve learning, thinking, memory and delay brain ageing by reducing neurodegenerative oxidative stress. 

Dark Chocolate

Dark chocolate and cocoa powder are filled with brain-boosting compounds, including flavonoids, caffeine and antioxidants.

The flavonoids in chocolate help protect the brain, improves learning and memory.

Dark chocolate boosts blood flow to vital areas of the brain to increase performance in task and boost general alertness over a short period.

Studies have suggested that eating chocolate could boost both memory and mood. 

Nuts

Nuts including peanuts, almonds, pistachio and cashew are a plant-based source of healthy fats, proteins, antioxidants and Vitamin E.

These nutrients protect cells from oxidative stress, supports brain health, improves cognition and reduces the risk of Alzheimer’s diseases.

 

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