As the coronavirus situation intensifies, you might be wondering: how can I keep myself healthy? And will swallowing a pill protect me from getting sick?
First, there's the not-so-great news. Despite claims you may have seen on the Internet, there's no magic food or pill that is guaranteed to boost your immune system and protect you against coronavirus.
But there's uplifting news, too: There are ways to keep your immune system functioning optimally, which can help to keep you healthy and give you a sense of control in an uncertain time.
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.
As the Nigerian population in the US increases, the more the Nigerian cultural associations also increase.
Shea butter is a vegetable fat that's extracted from the dried nuts of the shea tree. Shea butter is non-toxic and edible, and can be used in cooking. However it is mostly used for cosmetic purposes.
Although there is the emergence of powdered fufu and fufu machines. Here are some traditional differences between Ghana, Nigeria and Caribbean fufu.