At some point you may have to fast one way or the other. It could be medical advise, a lifestyle choice or a religious obligation/choice.
The thing about fasts is they do not last forever and at some point, you'll have to break them with a meal.
It is crucial to pay attention to what food you eat to break your fast so you don't damage your digestive system.
This article will show you some of the best foods you can use to break your fast.
Smoothies
The body has been starved for a while when you fast. Smoothies can be a calm way to re-introduce your body to nutrients since they contain less fiber than whole, raw fruits and vegetables.
Soups
Soups that contain protein and easily digestible carbs, such as lentils, tofu, or pasta, can gently break a fast. Avoid soups made with too much cream or high amounts of high-fiber.
Dried fruits
Dates are a concentrated source of nutrients frequently used to break fasts in Saudi Arabia. Apricots and raisins may have similar effects.
Vegetables
Vegetables can also provide a good route to breaking your fast. Once you decide to use
vegetables, make sure they are cooked, soft and starchy. Boiled potatoes can be a good food option when breaking a fast.
Healthy fats
You can easily return to your heavy meals once you have slowly broken your fast in a healthy manner. One of which is foods like eggs or avocados which can be great first foods to eat after a fast because they have healthy fat.
