The 2018 theme 'My Heart, Your Heart' is set at asking people all over the globe to make a promise – 'a promise as an individual to make healthier choices and lifestyle decisions, a promise to cook and eat more healthy, a promise to do more exercises and encourage your children to be more active, a promise to say no to smoking and help your loved ones quit, a promise as an healthcare professional to save more lives, and most of all, a simple promise for your heart, for my heart and for all our hearts'.
Here are 8 tips to help you get your heart in shape right now:
As the Nigerian population in the US increases, the more the Nigerian cultural associations also increase.
Shea butter is a vegetable fat that's extracted from the dried nuts of the shea tree. Shea butter is non-toxic and edible, and can be used in cooking. However it is mostly used for cosmetic purposes.
Although there is the emergence of powdered fufu and fufu machines. Here are some traditional differences between Ghana, Nigeria and Caribbean fufu.